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CÓMO ENTRENAR EL CORE en corredores y deportistas de resistencia

En este programa descubrirás

- Qué es el CORE y cómo entender su función en el cuerpo humano
- Qué motivos tenemos para entrenarlo si somos corredores
- Qué sucederá en nuestro rendimiento si no lo entrenamos
- Clasificación en 4 niveles de entrenamiento
- Cómo progresar desde lo más básico hasta lo más específico en cada nivel
- Cómo incluir un entrenamiento en tu calendario

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Cómo entrenar el CORE en corredores y deportes de resistencia

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